Thursday, August 16, 2012

peanut butter banana vanilla protein shake

I apologize for not having any pictures of this shake, but it's delicious!

I had it post-workout last night... and again for breakfast this morning...
oops :)

but really, it's delicious!

Ingredients:
1 banana, sliced
1 teaspoon peanut butter
1 scoop vanilla protein powder
a splash of milk
handful of ice
(you can add some spinach for a green smoothie, it doesn't alter the taste!)

Directions: blend (;

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